100 Tips for Working Mum

1. Don’t try to be perfect — none of us are. Give yourself grace.

2. Be a MOM first, everything else comes second to that.

3. Lower expectations — Do not used it to see this as a negative, but sooner or later you will completely understand how important this is!

4. Ask for help — don’t be afraid or ashamed! We ALL need help!

5. Take time for yourself — The guilt train may sneaks up on you when you do this, but it is SO important.

6. Keep things in perspective — family comes first, everything else will work itself out

7. Share your struggles — having a hard time managing it all? Maybe telling someone else will make it feel like you aren’t alone. So many people keep the “ I Fine " mask on… please take it off and be transparent.

8. Let go of stress…. God is in control

9. Let go of the guilt …. Are you following God’s will for your life? That’s all that matters.

10. You DON”T have to do it all, let go of this idea and the pressure. None of us “do it all”

11. Take a mommy timeout… sometimes we all need time alone. It’s okay.

12. Treat yourself once a week! (Manicure? Coffee shop? Movie night?) 

13. Don’t compare your life to others… They don’t have a perfect life and “do it all” either. You may tend to get caught here. Don’t get caught in the comparison trap.

14. Give yourself grace — please don’t be your own toughest critic. You are doing a great job!

15. Just say “NO” — Do you over-commit? Learn to gracefully say “NO”.

16. Get a hobby — working moms need a creative outlet.

17. Be content, count your blessings, be thankful…

18. Pray, pray, pray….

19. Take your vacation days.  You need to take time to be with your family! Work will wait.

20. Remember “I can do all things through God who gives me strength”

21. In this blur of life, remember to cherish the little things… after all, our life is “only a breath”

22. Go on family vacations (even weekend getaways) and make memories

23. Take lots of photos to remember these crazy days … one day, hurried mama, your home will be quiet and empty. Treasure these chaotic, crazy, happy days!

Health

24. SLEEP — It’s very important to take care of yourself and sleep! You will be productive after a full night’s sleep.

25. Eat breakfast — it truly is the most important meal of the day. Pushed for time? Try fruit and some protein bars!

26. Rest…. easier said than done, but do find the time.

27. Exercise (when you can, but give yourself grace. The important thing is to take care of yourself)

Productivity

28. When you have a task to do, keep moving! Any progress is still progress!

29. Prioritize, prioritize, prioritize… because you can’t do everything. Choose the most important things to do first.

30. Don’t waste time — procrastination will not help you accomplish anything. Just jump in and get it done!

31. Don’t think about the whole overwhelming “to do” list. Just pick one thing and focus there.

32. Keep a list of weekly goals

33. Keep a daily list of the “top 3” most important things to do

34. Delegate! Make peace with your inner drill sergeant.

35. Celebrate your progess and milestones!

Organization at Home

36. Be very organized — Do not underestimate how important this is! Organization is a beautiful thing.

37. Hire a housekeeper if possible — Truth be told? It may turn out to be the best idea.

38. Get your kids involved in chores — helps you, family time, teaches them, it doesn’t have to be perfect. 

39. Keep a daily chore list for yourself too!

40. Split jobs with your hubby — many men are happy to help. Just be thankful and don’t expect “perfection”.

41. If you can’t get it all done, just clean up the kitchen and bathroom.

42. Simplify — less “stuff” makes it easier to clean, stay organized, etc.

43. Teach your kids to pick up their own toys.

44. Don’t sit anything in the sink. Just move it directly to the dishwasher. You will thank yourself later.

45. Keep everything in the right place. You won’t have to run around like a crazy woman looking for things. Organized = calm.

46. Set up an entry area for backpacks, shoes, keys, etc.

47. Get rid of junk… If you have things you don’t use, they are just taking up space and keeping you from finding the things you really need. Don’t feel guilty, just toss it. Ask yourself if you love this object enough to pack and move it. If it’s a NO, it’ gotta GO!

Laundry

48. Aim to do one load laundry per day (evening)

49. When you do laundry, set out outfits for a week. This saves time in the morning!

50. Buy one of those handy laundry sorters –  This makes doing laundry so quick and easy!

Meals and Groceries

51. Always make a weekly meal plan — Start doing this, and you'll kicking yourself for not doing it sooner!

52. Try to grocery shop on your lunch break, if possible.

53. Slow cooker meals are your best friend. Really. You will write them love notes.

54. Quick, easy dinners are the best for busy moms. Please save the gourmet fare for holidays when you have more time.

55. Freezer cooking — This will save lots of time in the evenings.

56. Family dinners are SO important — please take time to eat with your family each evening.

57. Grocery shop with a list — this saves on expenses, allows you to shop less often, and makes shopping much quicker.

58. Make double meals and freeze the extras — chili, soup, meatloaf, bread, etc. all freeze very well.

59. Have groceries delivered — many staples can be ordered online and shipped for free to your home. 

60. Make a monthly meal rotation of your family’s favorite meals

61. Keep track of staples you are out of .

62. Eat healthy — less sickness!

Time and Routines

63. Pick out clothes the night before — the less you do in the morning, the better!

64. Train your children to do their homework right after school. It is very important not to procrastinate — raise good workers!

65. Pack lunches night before.

66. Keep a family “master calendar” and personal calendars for each individual if needed.

67. Embrace routines. Even though routines may seem boring, they require less thought and effort, which allows you to concentrate on more important things.

68. Early to bed, early to rise STILL makes a person wise. Keeping everyone on this schedule, even on weekends, is a great help.

69. Say no to lots of social events. Treasure your family time.

70. Shower in the evening and give your children baths in the evening. This speeds up the morning routine.

71. Protect your weekends! This is family time… time to rest, be silly, play, relax, and is important. Guard it!

72. REST on Sundays.

73. On Sunday night, prepare for the week (make weekly plan and lay out clothes, pack lunches, etc.)

74. Set clocks 5 minutes fast! (This little trick gets people moving in the morning!)

75. Plan everything…

76 … but be ready for everything to change. Sometimes you have to just go with the flow.

77. Try to be 10 minutes early for every appointment. Most of the time, you will actually be on time, and this is a great habit for children to learn.

Budget

78. Clip coupons at night, once a week. Most coupons come in the Sunday newspaper.

79. Set up online bill pay for as many bills as possible. This will automated tasks that may incur charges if missed or forgotten.

80. Clip coupons with your kids — they love to clip!

81. Shop online — this makes it easy to compare prices without running to many different stores. Google for a coupon code, which can give an extra discount or free shipping!

82. Buy extra gifts when they are on sale — This keeps you prepared in case of a birthday party when you are very busy.

Marriage

83. Date nights are very important! Your kids will be fine for one evening. They need parents with a solid marriage.

84. Buy a few key pieces for work and layer/mix and match to make different outfits.

85. Set budget milestones and celebrate success!

86. Create a budget – your work is important! Don’t wait the fruit of your labor! If you don’t know where your money is going, it is most likely being wasted! 

87. LOVE your husband — do you realize how important a loving husband is? Cherish him!

88. Thank your husband — two-income homes have very unique challenges. Thank your husband for all he does for your family. (… and chances are, he will do more if he knows he is appreciated!)

89. Make time to be alone together — mmm, hmm…. Smooch. Go for it. 

Kids and Working Moms

90. After school childcare can be tough. Try to think outside the box. For example, take your kids to your office after school and let them do their homework, read, plays quietly, until you are off work, ie if your are self employed or your workplace allowed for such arrangements. You'll love the extra time with them!

91. Try to take care of errands on your lunch break (without children!)

92. Do you have a flexible schedule? If possible, try to work from home one day which will allow you to throw in laundry while you work.

93. Enjoy your commute — talk to kids, listen to music/podcast, and try to make the most of what is the  most hated hour of the day.

94. Don’t get involved in office politics. Just say “NO” to the drama. No good can come out of it.

95. Very carefully weigh promotions and how they will affect your family.

96. Choose child-care carefully. Be sure to thoroughly research the people you trust with your children. Please.

97. Carpool…or not. It may be a blessing or a curse. Just try it out and see what works best for you.

98. Stay in communication with your child's teacher. Email, write notes, check in with a phone call every now and then.

99. Try to go on school field trips or eat lunch with your child on occasion at school.

Last, but most importantly….

100. View all you do (marriage, parenting, work, hobbies) as ministry and work of God.

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Money = Happinesss ?

“Happiness”, does it come from having money? Rich people complain that money has stolen their “happiness” and those who are not so financially fortunate say that only money could complete their life, that they would surely get everything else on their own if only they had the means to do that. The truth lies somewhere in the middle.

It is not accurate to say money brings happiness, because it doesn’t. At the same time one can’t claim money has nothing to do with it. We are never really filled with happiness, maybe just for the brief moment when we reach our purposes or complete one of our dreams. Very soon after that, a new totally different problem or desire arises to take that happiness away. It’s human nature to be unsettled and uncertain and it is not a bad thing.

Whether we admit it or not, we are filled with happiness at certain moments in life, but all we say is that we are never filled with happiness. There’s always something to inflict with our self-assurance or way of living that makes us nervous, sad or depressed.

Money is indeed one of those factors. Many people need it just to pay for food and shelter and they’re filled with happiness if it’s enough to provide just that. Others, and we're not talking here about rich people, they already have some living assurance and need more money for other desires or things they want to buy. The list can go on and on as we climb social and financial levels one at a time. Everyone wants something, and once they have it it’s not enough or just too much and too stressful to deal with.

We should be filled with happiness with what we have and stop thinking about money so much. Money is an important factor in achieving stability and eventually even happiness because we let it. Money does not equal happiness, it’s even worse than that, because money exists happiness is harder to reach.

Then again, if not for money, we’d come up with something else that we would let interfere with our happiness and cause us an infinite diversity of problems…It’s human nature.

Happiness-Where You Want to Be

Happiness, resilient and optimistic is wonderful, and is also good for your health. Happiness actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with.

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy. Happiness is relatively easy, just decide to be a happy person.  The choice is simple really, choose to be filled with happiness.

Choose Happiness

Being grateful is a great attitude.  We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed  as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday.  Heard a good joke? Tell your friends or family about it. As they also say -’Laughter is the best medicine’.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday.  Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future. Run, jog, walk and do other things that your body was made for. Feel alive. Avoid exposure to negative elements like loud noises, toxins and hazardous places. These are the few simple things you can do everyday to be happy.



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How To Say "Thank You"

It’s amazing how far a simple “thank you” can go. Research shows that customers spend more, employees accomplish more, and vendors are more likely to pay on time, if they’re thanked regularly.
We're living in the ‘Thank You Economy,’ because only the companies that can figure out how to mind their manners in a very old-fashioned way -- and do it authentically -- are going to have a prayer of competing. 

How exactly can you harness the power of appreciation? Here are 10 ways to thank your customers, employees and vendors.
1) Be Specific
Focus your gratitude on what the employee or vendor actually did. Rather than saying, “Thanks for your good work,” it would be more effective to say something like, “Thanks for staying late last night to close that deal; your dedication will really help the company grow.” Use a similar strategy with vendors: Recognize them when they go above and beyond what’s expected.
Why it’s important: A focused “thank you” will be more meaningful and thus increase employees’ motivation and productivity.  Research have found that more than 35 percent of respondents consider lack of recognition of their work the biggest hindrance to productivity.

2) Make It Personal
Connecting your appreciation with the recipient’s personal life can make your message more resonant. If you show gratitude with a gift, relating it to life beyond the business walls. For instance, if a vendor recently had a baby, give her a baby book in which she can add pictures and notes about the little one. Or if an employee's mother recently died of breast cancer, make a donation to her favorite charity in her name.
Why it’s important: Such intimacy breaks the ice in an emotional, not just a professional way, which is the game-changing pathway to greater profits. 

3) Take It Old School
When was the last time you received a handwritten thank-you note? In the era of Facebook and text messaging, it’s likely been quite some time. Don’t underestimate the impact of sending a note through snail mail.
Why it’s important: Taking the time to write a thoughtful note indicates a deeper level of appreciation than simply dashing off a short email or text. Because the hand-written letter is pretty much a lost art, the extra effort will not go unnoticed and may make customers more inclined to give you repeat business. 

4) Be Authentic
If you don’t mean it, don’t say it. Your customers and employees will know right away if a “thank you” is genuine or not. Similarly, don’t dole out gratitude when it’s not deserved. If you go around thanking everyone for every tiny thing, it won’t mean much when it’s actually warranted. 
Why it’s important: “You cannot underestimate people's ability to spot a soulless, bureaucratic tactic a million miles away. Engagement has to be heartfelt, or it won't work.

5) Add Some Real Value
Host a customer appreciation day with deep discounts and giveaways for your loyal fans. Offer free shipping on all online orders. Give your employees small incentives for going above and beyond, like a gift certificate for a night at the movies or a small monetary bonus.
Why it’s important: Sometimes words aren’t enough. It’s gestures such as these that in the long run can help boost your bottom line. If your customers feel that you go out of your way to reward them, they’re more likely to choose you over your less-appreciative competition.

6) Don't Forget The Little Guy
It’s easy to remember to recognize the people you work with directly everyday. But it’s also important to give thanks to the often-overlooked crew that helps your business run smoothly. Leave a thank you note for the trash collector, give the mailman a gift certificate to a local restaurant, or get a dozen cupcakes for the UPS guy.
Why it’s important: Most people don’t thank these hard-working people. So, a little effort will make you stand out and can go a long way toward getting great service from these folks.  

7) Refer Business To Your Vendors and Partners
There may be no better way to thank your vendors than by sending more business their way. While such a direct referral is always appreciated, you also could go a step further and host a party for all your vendors and partners. Invite your suppliers, accountant, lawyer, investors and anyone else you do business with.
Why it’s important: If you throw a party, you will not only be thanking your vendors with a great time, but you’ll also be giving everyone a chance to network and connect with new clients.

8) Think Outside The Box
If you want to get the attention of vendors and clients, send a distinctive thank-you gift. Consider geographic-specific gifts. Or create a personalized golf towel, wine glass or other unique items.
Why it’s important: Because some people receive hundreds of gifts throughout the year, you need to send a thank-you gift people will remember when it’s time to pull out their wallets.  

9) Thank Your Complaining Customers
Complaining customers are going out of their way to tell you why they’re dissatisfied. This generally means they still want to do business with you, assuming you’re able to fix the problem. When a customer complains, thank them first for their business, then explain how you will make things right and offer an exclusive coupon to be used on a future visit.
Why it’s important: Most unhappy customers don’t bother to complain, but simply take their business elsewhere. So every complaint should be seen as an opportunity to improve relationships and win repeat business.

10) Give Social Media Shout-Outs
Give social media shout-outs. Thank customers by posting a coupon or secret code word on Facebook that gives your fans an exclusive deal. Mention a loyal customer on Twitter to publicly show your gratitude. Or perhaps even profile one of your best clients on your company blog, explaining why you appreciate them so much.
Why it’s important: Some of your most loyal customers and brand advocates are your online fans, so you should show how much you value them in the social media sphere where they interact most with you and your business. 

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Super Foods That Energize You

You've pulled an all-nighter – again -- and now you're dragging. But you can't afford to take a break from your intense schedule. Consider fueling up with these so-called "super foods" to keep your energy up and stress level down. No doubt, these healthful picks will help you think more clearly and focus more on your business and work place far more than a doughnut and super-sized soda.

1) Salmon : Improve Alertness

Why it's so special: This fish contains high levels of omega 3 fatty acids, linked to decreased rates of heart disease.

How it helps energize you: Salmon is a good source of protein, which can help improve your alertness and performance. It's also been linked to an improvement in overall brain health.

2) Almonds : Help Curb Cravings

Why it's so special: These nuts are packed with fiber, protein and healthy fat to fill you up and curb cravings. In addition, the vitamin E in almonds is good for your skin and appears to guard against sun damage. New research has linked almonds not only to improved heart health but a lower risk of certain cancers, such as breast and lung.

How it helps energize you: Almonds prevent spikes in blood sugar and insulin, which means fewer highs and lows while you're working.

3) Green Tea : Healthy Coffee Alternative

Why it's so special: Green tea is loaded with antioxidants and catechins, compounds that may help reduce the risk of heart disease.

How it helps energize you: A smart choice for a midafternoon pick-me-up, these same catechins are also believed to help enhance your mood.

4) Avocado : Improve Your Concentration

Why it's so special: Beneficial for their good fat, avocadoes contain plenty of potassium. Avocadoes also contain a monounsaturated fat called oleic acid, which can help to lower cholesterol. In addition, avocadoes boost the appearance of hair and skin.

How it helps energize you: The dual fiber and fat help keep insulin levels steady, making concentration easier.

5) Veggies : Avoid a Blood Sugar Crash

Why it's so special: These veggies, including cauliflower, cabbage, Brussels sprouts, watercress and kale, are nutrition powerhouses. They all contain a variety of compounds, including indoles and isothiocyanates, which may offer protection against a number of chronic diseases, including cancer.

How it helps energize you: The fiber in these crunchy vegetables helps stabilize blood sugar and insulin, preventing energy levels from rising rapidly only to crash down.

6) Dark Chocolate : Lower Stress

Why it's so special: The flavonoids in dark chocolate help keep blood vessels healthy and reduce inflammation. In addition, the fat in dark chocolate won't adversely affect your cholesterol levels.

How it helps energize you: Eating dark chocolate may lower cortisol, a stress hormone associated with increased appetite and weight gain. Dark chocolate (aim to eat the type that contains 70 percent or more cacao) may help improve blood flow to the brain and cognitive performance.

7) Berries : Keep You Focus

Why it's so special: Dark berries, including blueberries, raspberries and blackberries, are packed with antioxidants. They also contain other health-promoting phytonutrients, including anthocyanins, a compound that may help to lower blood pressure.

How it helps energize you: Packed with fiber, berries can keep you focused by controlling your blood sugar levels and helping you avoid a dip in energy.

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Why You Should Quit Facebook

Do you know anyone who has stopped using Facebook and it’s got you thinking of reasons to quit Facebook? Some people couldn’t imagine their lives without Facebook, but everyone has pondered the thought at one time or another and these are 8 excellent reasons to quit Facebook that might actually convince you to delete your account too.

1) Privacy Please
Privacy or lack thereof is one of the biggest reasons to quit Facebook for many people. Facebook’s privacy policy has always been somewhat controversial and many people don’t like the idea of their info being used for Facebook’s benefit. People also complain that it’s difficult to completely delete your account whereas it’s very easy to deactivate your account where all information on your profile is saved.

2) Get Personal
Social media can sometimes eliminate the need to call or see people which many people see as a reason to quit Facebook. If writing on walls and private messaging on Facebook has replaced all communication with friends, it might be time to give it a break and reconnect on a more personal level! Get offline and call people up to get status updates!

3)  Time Flies
Let’s face it, Facebook can be a huge timewaster and many people have found that to be one of the top reasons to quit Facebook. You log on to see your notifications and before you know it, you’re getting instant messages, private messages and looking at your friend’s vacation photos and hours have passed! Use that time to do something nice for yourself or someone else instead of just zoning out in front of your computer!

4) Playing Tag
Another benefit to quitting Facebook is that you’ll no longer have to worry about getting tagged in any embarrassing photos or getting tagged in locations that you want to keep private. You may had high school friends tag you in photos from many years ago and am not trying to relive those moments! If you’re friends with co-workers or your boss, they have full access to your personal life and if you happen to play hooky from work and you check in to the spa-you’re caught!

5) Too Much Info
One of the best reasons to quit Facebook is that you won’t be overwhelmed with information about anything and everything. Facebook can document every little thing you and your 500+ friends do and it can be a little much on a daily basis. We all have those friends who share too much information and post updates of their day all day or post things that are way too personal for Facebook!

6) Compare and Contrast
Another excellent reason to quit Facebook is that many people end up comparing their lives to others and end up feeling bad about themselves. If you go through your news feed and feel like everyone is out living it up or accomplishing all these great things while you’re living at home or you’re stuck at a job you hate, this can easily get to you and get old fast!

7) Request Denied
All of those annoying game requests and event invites can be enough reason to quit Facebook for some. A lot of people take their Facebook games seriously and get annoyed when you don’t respond to their game requests or random people can name you as a host for events that you know nothing about.

8) Stalker Tendencies
Whether you’re the one being stalked or you’re Facebook stalking someone else, it’s just another one of the excellent reasons to quit Facebook. Cyberstalking is creepy! There’s nothing more embarrassing than getting caught stalking someone’s wall and admittedly knowing things about them that they haven’t told you yet!

Facebook can be a fun way to connect with people from around the world and keep up with childhood friends but if you find yourself getting stressed or frequently annoyed after logging on, think about these reasons to quit Facebook or just take a break from it and see if you feel differently about it. You might be surprised at how much easier your life is without it!



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Eat Your Way To A Less Stressful Day

As working adults, we’re under an intense amount of pressure, the last thing you need is more stress caused by poor diet choices. Continual stress puts your body on a state of constant alert. You may find during high-stress periods that your energy production increases, your muscles tense and your heart rate is heightened.

All systems are ramped up to deal with what our bodies perceive are physically dangerous situations. While you may feel you’re most productive when rushing to meet a deadline, putting your body in this "fight or flight" stage uses up a lot of energy and nutrients, compromising the health of your immune system, digestion and circulation and leaving you feeling depleted.

Eating a proper diet that aids the body manage stress symptoms can help keep you healthy and productive, even during these high-stress times.
Breakfast
How we start the day can set the scene for how we cope with its demands. A high protein breakfast that contains some of all of the following-- eggs, goat cheese, meat and nuts, will provide nutrients that help sustain brain and body fuel. Add a fruit salad to stimulate digestion and detoxification to relieve stress on your digestive system.
Lunch
A hearty salad with plenty of vegetables and a protein portion or a home-made stew with lots of vegetables is a good lunch option to satisfy your appetite and ensure a more productive and stress-free afternoon. Protein increases your energy levels while healthy fats such as olive oil, nuts or seeds help control your body’s dopamine and serotonin levels, which control your mood and stress levels.
Snacks
Do you get the mid-afternoon munchies? Go for snacks such as nuts and fruit that keep blood sugar levels even. Celery is also a great snack to calm your mid-afternoon nerves. Celery activates the parasympathetic calming tone of the nervous system, hence its traditional use as a sleep and high blood pressure remedy.  Avoid high-carb such as chips and crackers. While these may fill satisfy your growling stomach, but they rob us of nutrients and are full of empty calories.
Dinner
After a stressful day, your body needs to relax. Fill your plate with green vegetables to replenish minerals lost throughout the day. Vegetables such as broccoli, kale, cabbage and cauliflower aid in detoxification and provide natural carbohydrates that boost serotonin – the body’s feel good hormone. These vegetables also have immunity-boosting powers to keep you from getting sick.
Every meal
Eat mindfully -- when planning your mealtimes. The most important element in staying stress-free is to eat mindfully. Sitting down and chewing thoroughly is a crucial part of digesting and allowing mealtimes to be a part of your relaxation and not add to stress patterns. So, step away from your computer and smartphone and take the time to enjoy your food.



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