Breakfast Foods That Energize You

Who doesn’t need more energy? We are all looking for that boost but rather than order a larger coffee or grab an energy drink why not eat right in the first place? We all know how important breakfast is but what you pick to eat also determines how you will feel the rest of the day. Take the time and effort to prepare the right breakfast and you might just find yourself getting more done during your entire day!

1) Eggs

Reason: Rich in protein, eggs help prevent food cravings. Also, don’t forget the yolk! It provides more than 13 important nutrients like vitamins A and zinc, which maintain immune function and tissue growth.

How: Your choice! Scramble, omelet, or on-the-go snack when they’re hard-boiled.

2) Oatmeal

Reason: The complex carbohydrates in oatmeal provide vitamins and minerals that give us energy. Oats benefit the brain by boosting the production of serotonin to combat stress and enhance learning and memory function.

How: Try unsweetened dried, fresh or frozen fruit; flax, or pumpkin seeds; spices like cinnamon or nutmeg; nuts like almonds and walnuts; or a drizzle of raw honey or grade B maple syrup.

3) Whole Grain Bread or Bagel

Reason: Muffins, bagels, and low fiber cereals all give a temporary energy boost and then you’ll crash. Instead, choose whole grains to help stabilize blood sugar levels and fill you up until your next meal.

How: An open-faced breakfast sandwich is a good way to go, too: top a slice of bread with eggs, or try ham with avocado or tomato slices.

4) Leafy Greens

Reason: Spinach, kale, chard, and other leafy greens are nutrition powerhouses. Try to work in other veggies, too–the recommended daily serving is 2 to 3 cups.

How: Add the greens to a breakfast smoothie or on top of an egg sandwich. You can also add just about anything into an omelet!

5) Fruits

Reason: In general, fruits are filled with fiber (pears, apples, berries, and kiwis), vitamin C (papaya, oranges), disease-fighting antioxidants (strawberries, blueberries, and blackberries), and cell- and muscle-building potassium (bananas).

How: Top-off yogurt or cereal with your favorite fruits. Or add them as a side to any eggs or breads you’re eating. You can also just eat the fruit by itself and enjoy!

6) Yogurt

Reason: Not into cooking? Then yogurt might be just the breakfast for you. Yogurt is also an excellent source of calcium and protein. Choose Greek-style yogurt, which has twice the amount of protein than other yogurts. Skip non-fat, which has more added sugar and does less to satiate.

How: You can add anything like fruit, nuts or seeds to the yogurt for more flavors. You can also turn all of that into a great yogurt based smoothie.

7) Smoothie

Reason: You can add just about anything to make a great smoothie. This means all of the benefits listed above can be combined with yogurt, nuts, fruits, greens, seeds, juices and whatever else you have lying around.

8) Low Fat Cottage Cheese

Reason: Another source of calcium and protein.

How: Top a bowl of low-fat cottage cheese with fruit, nuts, or seeds for a great quick meal.

9) Water

Reason: Dehydration is one of the leading causes of a lack of energy. If you’re not well hydrated, your body puts its resources into maintaining your water balance instead of into giving you energy.

How: This one is pretty self explanatory!

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Lessons They Don't Teach You In College But Entrepreneurship Will

College is a step toward adulthood for many, but the transition from bachelor's degree to entrepreneur can feel a bit jarring. Keeping your chin up, a stiff upper-lip and other empty clichés everyone says to you can't really prepare you for one really important truth: There isn't a curriculum for adulthood. Knowing this, here are a few changes to expect when you take your first steps away from college and into starting you own business.

1. Attendance is always mandatory.

In college, you may have ditched class or ducked out early and still managed to pass. This isn't going to fly in the startup world.  Rain or shine, young treps need to show up and do so in a punctual fashion. Not only will it keep you in the loop of the day-to-day activities but will also set a good example for employees.

2. Scheduling isn't set in stone.

Your Friday morning biology lab is finally over. What a relief. While you may be thanking your lucky stars you don't have to roll out of bed after a crazy night to go and dissect a frog, don't get too excited. Adult life and entrepreneurship means you're beholden to a schedule of necessity rather than attendance sheets. As a young trep, you are the harbinger of your own success, meaning you sometimes will need to ask yourself to come in on a Saturday.

3. Free time isn't free.

Just as there is no such thing as a free lunch, there is no such thing as "free time" in the world of startups. During college you may have had huge breaks between class or long holidays but startup reality is quite different. While most of your friends are working at finding a nine-to-five job and attending happy hour, you are slaving away at your business plan or putting out fires at your company. And that's just the reality of being an entrepreneur -- sacrificing free time in exchange for freedom.

4. Multitasking is important, but focus is the key.

At college, you are forced to balance four to six completely different topics each semester. And once you are a full-time entrepreneur, you will also be tackling a multitude of issues and wearing many hats. But instead of divvying up your time equally, you will need to prioritize. Stay focused on one overarching goal.

5. Accounting 101 isn't going to cut it.

While the information you gained from your college accounting class may be pertinent to running a business, if you can't read a profit-and-loss statement or analyze a balance sheet you may be in trouble. But it isn't the whole story. Chances are you're venturing out into the business world without an understanding of how money and taxes work. Buy a book, take a class or do some online research to figure out how to maximize your profits, invest your income and keep revenues rolling in.

6. Friends aren't just drinking buddies anymore.

The heydays of getting rowdy with friends at penny beer nights may be behind you, but the relationships aren't. As an entrepreneur, you're going to have rough patches. Look back at all of your connections from college. Which of them had your back when you weren't out at the bar? Those are the people you want to keep on your radar and reach out to when you need support or advice.

7. Politics and business relationships don't mix.

Attending protests, rallying behind controversial people and speaking your mind about political matters you're passionate about may have suited you in college. After graduation, your views may have stayed the same but you have to be a little more cautious about your actions. The business world is full of different perspectives, and it's best to keep yours viewpoints neutral when talking to colleagues, employees and customers.

8. You are on your own.

The days of holding your hand through class problems are over. While college provided you a syllabus, there is no roadmap to success after graduation. You have to pave your own way. Your decision to become an entrepreneur already means that you're a searcher, so take chances where others wouldn't.

9. No one cares about grades.

Getting an A+ in history may have allotted you bragging rights but in the real world, the closest thing you'll see to a grading rubric is the criteria sheet used by hiring managers to gauge employees. And if you are like a lot of entrepreneurs, you will avoid this approach. Running a startup has less to do with scoring an A+ on your business plan and more to do with successful execution.

10. It's OK to pivot.

College is often perceived as a place to discover what you really want to do with your life and once you're on a track, it can be difficult to change course. In reality, many graduates end up doing something completely different than what they majored in. Realize that the real world is a place where the only thing constant is change -- and embrace it.

The Path To Good Health And Longevity

We hear it all the time: "Health is everything." And while there are many actions we can take to promote great health, we tend to overlook some of the simplest and most obvious. Wholesome foods and regular exercise are, of course, crucial factors, but here are the importance of several longstanding, often-forgotten solutions that have improved the quality and duration of human life since the dawn of humankind. Implement these five keys to health and longevity into your day-to-day life and reap the benefits of a more sound state of being:

Live with a purpose: The first (and possibly most important) key is rooted within your unique life purpose. Few of us actually live with a purpose. And those of us who do have trained our minds and bodies to want to live longer because we require time to fulfill our mission.  You can embark on your soul's journey at any age but you must first determine what you were put on this earth to do. Remind yourself each day that you aren't anywhere near finished with your special mission.

Know your genetic code: Both your history and future lie within your genes. Understanding your genetics can be critical in preventing disease, as anticipating certain illnesses that run in your family can literally save your life. Know your family history, and be aware of the genetic factors that have repeated in your lineage. For example, if cancer is prevalent in your family, get routine or extra screenings to check for any early, unwanted changes. Once you comprehend the genetic issues to which your family is predisposed, you can act to stop these illnesses from manifesting in your own life.

Perform sacred rituals: For those of us who can spare a minute out of the day, try to spend it in a sacred way. We're such busy creatures that we rarely take a timeout. We put so much effort into taking care of everyone around us that we forget to take care of ourselves. But self-love is the key to all success. No matter how hectic your schedule, take 30 minutes out your day, each day, to enjoy "me" time. Breathe deeply, meditate, relax in a quiet place, walk in the outdoors, or practice your favorite hobby. Expand your talents and explore new areas of your complex self. Consider this personal time a cleansing of the soul, a purging of negativity, and a detox of your mind. A healthy, reliable relationship with yourself may help prolong your life.

Bask in the company of others: The fourth key encourages you to be a social butterfly. Being around other people can enhance your mood and increase your lifespan. This is because being in good company  rewires your neurons and can downright change your brain chemistry. "Feel good" neurons interact and multiply, and you begin to reflect a more positive attitude with time. Things that used to bother you may affect you less and less. Laughter is essential, but it must be shared with those you love. Get together with people who make you feel good -- we can learn so much from each other through simple, honest, reflective conversation. Plato believed that ultimate truth can be reached through dialogue, and you'll be surprised at the truths you can discover and the wise conclusions you can draw just by listening to the unbelievable experiences of others.

Everything in moderation: Nothing holds more truth than this ancient phrase which reminds us to calm exaggerative tendencies. When we resolve to cultivate good health, we commit to total awareness of our actions and promise to engage in activities that advance our well-being. This is not to say we can't succumb to periodic weaknesses, from sweets to alcohol to meat to coffee. The key is not to consume a few foods in excess, but to integrate a large variety of foods in moderation. Keep yourself on the moderate track by allowing yourself two cheat days a week. Promise to be good from Monday through Friday, for example, then indulge in your favorite palatable pleasures sans guilt on the weekend.

Contrary to popular belief, your health is in your hands. And when you become conscious of this fact and perform actions that encourage wellness, you can live the long, joyful, and extraordinary life you deserve.

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Types of Friends You Should Avoid

A good lover can complete you and make you feel alive.

And just like that, a good group of friends too, can motivate you and cheer you up.

But on the other hand, a few bad friends can drag you into the pits or ruin your life too.

Choose your friends carefully, and always make sure that the friends closest to you are the ones that can make life better for you, and not worse.

Types of friends to avoid

Here is a list of ten types of friends that you really need to avoid.

These toxic friends may seem like fun at times or even feel like thrilling risk takers, but when the crap hits the fan, it’ll be you under it.

#1 The Cheater

Many friendships have been crumpled and crushed, because a best friend hit on a friend’s romantic partner.

To avoid making best friends with this type, avoid the sneaky flirts, the sweet talkers and generally, people who try flattering you and talking like you mean the world to them.

You’d be better off with someone who’s more true and down to earth with their claims.

#2 The Competitor

Any kind of competition is healthy in every relationship but when claws start to come out and things get extremely competitive between friends, things can get very ugly.

#3 The Leech

A friend who constantly borrows your stuff or money or depends too much on you is one that definitely needs to be avoided. No one wants a one sided relationship. If all your friend does is take from you, without giving anything back in the friendship, there’s no point in being friends anymore. If they’re looking for one, tell them to take a one way trip out of your life.

#4 The Copycat

Imitation is considered to be the sincerest form of flattery, but a friend who looks or behaves like your photocopy machine can be very scary.

#5 The Shrink

All of us confide in our friends and ask for advice, but when your BFF starts acting like a paid shrink who always picks flaws in your life or relationships, it can get very annoying and depressing.

#6 The Selfish Friend

This type of friend can go to any lengths for their benefit, but behaves passively when you ask for help.

#7 The Wild Child

Dangerous and unstable is how you define this type. You usually get in trouble or always end up having to save your friend from trouble.

#8 The Whiner

This type of friend is never satisfied with anything they have, and they spend all their time whining and grumbling about how the world is so darn unfair to them. Stay away!

#9 The Mood Killer

This friend intentionally or unintentionally kills the mood as soon as they enter into a conversation with you. They always seem to find a flaw in anything you do or have, be it your clothes or your love life. They are like the lone dark cloud hovering over you on a sunny day. Nothing positive ever comes out of their mouth. They are never short of sarcastic comments or depressing thoughts.

#10 The Swinger

This friend is partially bonkers because their mood swings change from being nice to totally snappy in seconds without any provocation. And this friend may just use you like a punching bag to express their feelings, be it frustrations or happiness. Who needs to be around someone whose moods swing like a pendulum?

Life can be a bed of roses when you have the perfect friends to share it with, but if you have to put up with these ten types of friends, all you’d find is frustrations. Spot the toxic friends in your life and stay away from them, for your own good.

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How To Keep Your Data And Smartphone Safe

Smartphones have evolved from being able to just check email and has now allowed us to do so many other things when paired with other devices. Nowadays, we can pay with our smartphones with digital mobile apps which are able to store multiple credit cards. Most of our private information, together with other contact information can be found in the apps on our smartphone through chatlogs, pictures, calendars, and notes.

This is why we rely so much on our smartphones and store so much sensitive data on it to make our lives easier. With all these sensitive data on board a tiny device, we should pay more attention to keeping it safe and away from anyone unwanted. Here are some precautions to help you.

1. Set Lockscreen Security That Self-Destructs

Leaving your phone unattended on a desk for a few minutes could lead to someone accessing it to extract lots of vulnerable information. Which is why enabling lockscreen security is essential to keeping your smartphone away from unwanted users.

This is the easiest way to defend you and your data, and pretty much every smartphone has this feature. Manufacturers know privacy is important to users. Some thieves would try breaking the lockscreen by trying out passwords but to really keep your data safe from brute force hacking, you could enable a feature that erases all data from your smartphone after a preset number of failed attempts.

2. Turn Off Settings When Not In Use

Hackers are able to do all sorts of things that will surprise you. Turning off phone settings like Bluetooth, Location Services, Near Field Communication (NFC), Wi-Fi and even Cellular Data when not in use not only conserves battery but also gives hackers less access to your device.

Location Services and Bluetooth should not be turned on when not in use as apps can use lots of location data without you knowing it. As Bluetooth is constantly transmitting your devices’ location and presence, it is possible for hackers to use it to gain access and extract any kind of information found on your device.

3. Don’t Download Shady Apps

Apps are probably the only thing that can harm you by stealing your personal data. When downloading an app, make sure that all the details of the app comes from the original ‘company’ or correct developer. Some sneaky apps might even trick people to download a "New and improved HD version" of a legitimate app, so make sure you check a few app details before downloading.

For instance a mobile banking app (or any app that handles financial accounts) should come from the bank itself and not some other seller or developer. App ratings and comments can also tell a story. If it’s a popular bank or financial service app that has no rating or comments, chances are it might be fake and you should be careful about downloading it and logging in. So be sure to download apps only if it has been rated many times and has multiple comments.

4. Be Wary Of Fishy Apps And Links

Viruses on mobile platforms can be present in many ways. It can be in the form of a ‘dirty’ app that runs in the background transmitting user data. As the Android system allows third-party apps or programs to be installed (very easily), Android users may open their mobile system up to attacks if they are not wary of the apps they download to their phone. There are however anti-virus scanning apps and other tools on Android that can detect and remove anything that can harm your privacy.

iOS users do not have anti-virus scanning apps, basically because there isn’t a pressing need for it.Apple is very strict with what gets on the App Store and will take down apps that harm its users in any way. Skip clicking on links in SMS, MMS, or even email attachments from unknown or unauthorised senders. Avoiding anything fishy altogether is very simple and should be practiced.

5. Do Not Lose Your Smartphone!

Not losing your smartphone is sometimes easier said than done. Of course no one wants to lose their smartphone, but unfortunate circumstances might happen. You might have left it in a bar, in public transport, someone pick pocketed you during your vacation or you might have grabbed someone else’s phone by mistake. In all accounts, chances are your phone is good as gone.

If these things have a tendency to plague your life (some of us are serial phone-losers), installing apps that can locate your smartphone on your iOS or Android device is essential. These apps can help you locate your phone and some have the option to wipeout the data on the phone so you don’t become a victim of identity theft.

Conclusion

To be fair, there is no one mobile platform that is safer than another. With so many devices but only a handful of platforms to choose from, attackers are able to target any platform they desire and the repercussions can be quite devastating to power users. We, as users have to be cautious with what we do to and with our smartphones.

If you work extensively on with your smartphone, you might want to look to BlackBerry phones as they have encryption features in their devices. Finally, because Android is an open source platform, it is more vulnerable to attacks as hackers can easily find vulnerabilities on each device; iOS or Windows Phone are less vulnerable because their system codes are not openly shared to  the public.

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How To Study In 6 Simple Steps

1) SPACE
Make room, mentally and physically, for studying. Usually you’re studying for something specific, such as an exam. This can seem daunting, like a mountain to climb. If this sounds familiar, take a deep breath and pause for a moment before you start.

Think of how you make yourself comfortable when you do something you really enjoy, like watching a favorite television program. How do you settle in for the show? Do you sprawl or curl up? Do you have favorite relaxing clothes? Do you choose a particular drink or something to nibble? Borrow all these favorite things to make your studying a better experience. If you’re in a good space physically, you can improve your mental space.

2) Place

Create your own personal work zone. It doesn’t have to look like a work-space — that’s what many students find off-putting. Building on what you did in the previous paragraph, make the place your own and somewhere you enjoy

3) Pace

Find the right pace for your work. Sprinters work hard and fast in a burst of energy while marathon runners spread the load and build slowly towards the climax. There’s no right or wrong way to pace your studying, except what works for you. Notice the way you like to work, and adjust your pace accordingly. (Just remember, if you study at a slow pace, you'll need to set aside more time for the task.)

Whether you have bags of time or a brief study period, remember that breaks are just as important as active study (10 minutes off for every 30 minutes of study works for many people), and use those breaks to reward yourself with a small treat.

4) Memory

It helps to know how your memory works. Here is the key to memory: in any sequence, people remember the first and last things best. Whatever you try to remember, you’ll find yourself recalling the beginning and the end, with less clear memories of the middle. You can’t change this — it’s wired in, it's how our brains work — so don’t fight it. Instead, use this fact to your advantage by organizing your study so the most important bits are at the beginning and end of your sessions.

5) Method

It’s always good to have a plan. However big or complex your task may look at first sight, with a feasible plan you can always find a way to manage it.

When studying, break your biggest goal into smaller chunks or tasks. It’s best if each of these chunks consists of a single topic. Often, you’ll discover one or two key elements that stand out and get fixed in your mind. You can then use those as building blocks.

Classic tricks used by memory professionals include ‘the house of memory’ where you place everything you want to remember in unique locations in the house. It’s also useful to use humor — play with your key-words and make them funny or outrageous. You’ll be surprised at how much easier they are to memorize.

6) Mind maps

A mind map is rough diagram that you can make to visually outline information. You can create a mind map by starting with the primary word or phrase of a topic in the center, with related, lesser categories branching out from it. Subcategories of these are on smaller branches, still. Your categories can consist of anything you think is important; they can be important terms, ideas, or tasks to complete — whatever you need to help you study or organize the information.

Mind maps are easy to master if you don’t use them already, and you’ll discover they help you remember masses of information much more efficiently than conventional lists. If you're not satisfied with your current note-taking skills, try building a mind map during your next class or lecture and see if you find it more helpful.

Commandments for A Happy Relationship

Love is not just about finding the right person, but creating the right relationship.  It’s not about how much love you have in the beginning, but how much love you build until the end.  A relationship should be healthy, caring, loving, kind, upbeat, and positive.  It should make your smile a little wider and your life a little brighter.

Happy, healthy personal relationships are one of the greatest joys of life.  So starting today, choose to take control of your relationship with your significant other.  Here are ten commandments to follow together.

I.  We will remember that every person and relationship is different.

People don’t fall in love with what makes you the same; they fall in love with what makes you different.  Be your imperfectly perfect self.  We are not perfect for everyone, we are only perfect for those select few people that really take the time to get to know us and love us for who we really are.  And to those select few, being our imperfectly perfect self is what they love most about us.

Don’t compare your relationship to anyone else’s – not your parent’s, friend’s, coworker’s, or that random couple whose relationship seems perfect.  Every couple makes their own love rules, love agreements, and love habits.  Just focus on you two, and making your relationship the best it can be.

II.  We will listen to each other openly, without judgment.

It’s far too easy to look at someone and make a snap judgment about them.  But you’d be amazed at the pain and tears a smile hides.  What a person shows to the public is only a small fraction of the iceberg hidden from sight.  And more often than not, it’s lined with cracks and scars that run all the way to the foundation of their soul.

Never judge.  Learn to respect and acknowledge the feelings of your significant other.  Pay close attention to them.  Be present.  We don’t always need advice.  Sometimes all we need is a hand to hold, an ear to listen, and a heart to understand.  There is a time to speak out and a time to remain silent.  True wisdom comes from knowing the difference.  And this difference can make or break a healthy relationship.  

III.  We will say what we mean and mean what we say.

Share what is going on in your mind and heart.  Share your deepest thoughts, needs, wishes, hopes, and dreams.  Open communication and honesty is vital to  a healthy relationships.  Give the people in your life the information they need, rather than expecting them to know the unknowable.

Information is the grease that keeps the engine of communication running.  Start communicating clearly.  Don’t try to read other people’s minds, and don’t make other people, especially your significant other, try to read yours.

IV.  We will support each other through good times and bad.

Be there through the good, bad, happy, and sad times – no matter what.  Be willing to provide a listening ear, a hug, and emotional support in all circumstances.  Trust that you can count on each other, and be available not only when it’s convenient, but when you need each other the most.

V.  We will be loyal.

True love and real friendship aren’t about being inseparable.  These relationships are about two people being true to each other even when they are separated.  When it comes to relationships, remaining faithful is never an option, but a priority.  Loyalty is everything.

VI.  We will live by the truth.

Inner peace is being able to rest at night knowing you haven’t used or taken advantage of anyone to get to where you are in life.  Lies run sprints, but the truth runs marathons.  Run a marathon.  Live so that when others think of fairness, integrity and reliability, they think of you.  

VII.  We will spend quality time with each other.

Make time for each other.  With our busy schedules we often forget to relax and enjoy the great company we have.  In human relationships distance is not measured in miles, but in affection.  Two people can be right next to each other, yet miles apart.  So don’t ignore someone you care about, because lack of concern hurts more than angry words

Carve out special time for just the two of you once a week.  Do something fun.  Spend time together talking, going on dates, and making each other laugh.  Not only is it true that laughter is the best medicine, but it’s also true that shared laughter can make a good relationship great.

VIII.  We will appreciate each other and help each other grow.

Having an appreciation for how amazing your significant other is leads to good places – productive, fulfilling, peaceful places.  So be happy for them when they’re making progress.  Cheer for their victories.  Celebrate their accomplishments, and encourage their goals and ambitions.  Challenge them to be the best they can be.  And be thankful for their blessings, openly.

IX.  We will settle disputes peacefully.

Not much is worth fighting about.  Heated arguments are a waste of time.  If you can avoid it, don’t fight.  Step back from arguments with your loved ones.

When you feel anger surging up and you want to yell that vulgar remark on tip of your tongue, just close your mouth and walk away.  Don’t let your anger get the best of you.  You don’t have to be right or win an argument.  It just doesn’t matter that much.  Give yourself some time to calm down and then gently discuss the situation.

X.  We will love and respect ourselves as individuals too.

Our first and last love is self-love.  Don’t rely on your significant other, or anyone else, for your happiness and self worth.  Only you can be responsible for that.  If you can’t love and respect yourself, no one else will be able to either.

Accept who you are completely – the good and the bad.  And make changes in your life as YOU see fit – not because you think anyone else wants you to be different, but because you know it’s the right thing to do, for you.

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42 Rules For Dads of Daughters

1. Love her mom. Treat her mother with respect, honor, and a big heaping spoonful of public displays of affection. When she grows up, the odds are good she’ll fall in love with and marry someone who treats her much like you treated her mother. Good or bad, that’s just the way it is. I’d prefer good.

2. Always be there. Quality time doesn’t happen without quantity time. Hang out together for no other reason than just to be in each other’s presence. Be genuinely interested in the things that interest her. She needs her dad to be involved in her life at every stage. Don’t just sit idly by while she add years to her… add life to her years.

3. Save the day. She’ll grow up looking for a hero. It might as well be you. She’ll need you to come through for her over and over again throughout her life. Rise to the occasion.

4. Savor every moment you have together. Today she’s crawling around the house in diapers, tomorrow you’re handing her the keys to the car, and before you know it, you’re walking her down the aisle. Some day soon, hanging out with her old man won’t be the bees knees anymore. Life happens pretty fast. You better cherish it while you can.

5. Pray for her. Regularly. Passionately. Continually.

6. She will fight with her mother. Choose sides wisely.

7. Go ahead. Buy her those pearls.

8. Of course you look silly playing peek-a-boo. You should play anyway.

9. 10. Enjoy the wonder of bath time.

10. There will come a day when she asks for a puppy. Don’t over think it. At least one time in her life, just say, “Yes.”

11. It’s never too early to start teaching her about money. She will still probably suck you dry as a teenager… and on her wedding day.

12. Dance with her. Start when she’s a little girl or even when she’s a baby. Don’t wait ‘til her wedding day.

13. Take her fishing. She will probably squirm more than the worm on your hook. That’s OK.

14. Learn to say no. She may pitch a fit today, but someday you’ll both be glad you stuck to your guns.

15. Tell her she’s beautiful. Say it over and over again. Someday an animated movie or “beauty” magazine will try to convince her otherwise.

16. Teach her to change a flat. A tire without air need not be a major panic inducing event in her life. She’ll still call you crying the first time it happens.

17. Take her camping. Immerse her in the great outdoors. Watch her eyes fill with wonder the first time she sees the beauty of wide open spaces. Leave the iPod at home.

18. Let her hold the wheel. She will always remember when daddy let her drive.

19.  She’s as smart as any boy. Make sure she knows that.

20. When she learns to give kisses, she will want to plant them all over your face. Encourage this practice.

21. Letting her ride on your shoulders is pure magic. Do it now while you have a strong back and she’s still tiny.

22. It is in her nature to make music. It’s up to you to introduce her to the joy of socks on a wooden floor.

23. If there’s a splash park near your home, take her there often. She will be drawn to the water like a duck to a puddle.

24. She will eagerly await your return home from work in the evenings. Don’t be late.

25. If her mom enrolls her in swim lessons, make sure you get in the pool too. Don’t be intimidated if there are no other dads there. It’s their loss.

26. Never miss her birthday. In ten years she won’t remember the present you gave her. She will remember if you weren’t there.

27. Teach her to roller skate. Watch her confidence soar.

28. Let her roll around in the grass. It’s good for her soul. It’s not bad for yours either.

29. Somewhere between the time she turns three and her sixth birthday, the odds are good that she will ask you to marry her. Let her down gently.

30. She’ll probably want to crawl in bed with you after a nightmare. This is a good thing.

31. Few things in life are more comforting to a crying little girl than her father’s hand. Never forget this.

32. Introduce her to the swings at your local park. She’ll squeal for you to push her higher and faster. Her definition of “higher and faster” is probably not the same as yours. Keep that in mind.

33. When she’s a bit older, your definition of higher and faster will be a lot closer to hers. When that day comes, go ahead… give it all you’ve got.

34. Take it easy on the presents for her birthday and Christmas. Instead, give her the gift of experiences you can share together.

35.  Let her know she can always come home. No matter what.

36. Remember, just like a butterfly, she too will spread her wings and fly some day. Enjoy her caterpillar years.

37. Write her a handwritten letter every year on her birthday. Give them to her when she goes off to college, becomes a mother herself, or when you think she needs them most.

38. Learn to trust her. Gradually give her more freedom as she gets older. She will rise to the expectations you set for her.

39. When in doubt, trust your heart. She already does.

40. When your teenage daughter is upset, learning when to engage and when to back off will add years to YOUR life.

41. This day is coming soon. There’s nothing you can do to be ready for it. The sooner you accept this fact, the easier it will be.

42. Today she’s walking down the driveway to get on the school bus. Tomorrow she’s going off to college. Don’t blink.

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