How To Keep Your Brain In Shape

How to make your brain work more productively? Here are 10 popular ways to keep your brain sharp.

1. Physical activity

Physical exercise does not only keep muscles in tone, but also has a positive impact on the overall health of the brain, because intense movements improve the blood supply to the muscles and brain. Exercises when the head is below the heart are particularly effective (such as yoga postures).

2. Drinking water instead of coffee

Many studies show that a morning cup of coffee does not stimulate brain activity but on the contrary, makes people dumber! But if you replace it with a glass of water, the feeling of cheerfulness will be much longer. Drinking water on an empty stomach activates the entire gastrointestinal tract, and, in contrast to the hot, strong coffee, it doesn’t irritate mucous membranes, which in turn gives a sense of cheerfulness.

3. Scents can help focus

As a rule, people do not recognize smells well, which in fact help focus and give courage. Specialists advise to use aromatherapy scents of basil, rosemary, lemon balm, thyme, rose and lavender in situations where the focus is particularly needed.

4. Tranquil environment

It is no secret that in a tranquil environment, any work (especially mental work) is significantly easier to do. However, a quiet environment is a rarity in our society. But if you learn to focus on the bright side, it will certainly increase your productivity.

5. Puzzle solving

An effective workout for the brain is the solving of puzzles, crosswords, word games which in the case of illness even help restore damaged cognitive abilities.

6. Watching TV reasonably

Many people not without reason believe that TV dulls the mind. But if you do not watch all the stupid shows and serials and choose TV programs wisely, then you can learn a lot of informative things.

7. Looking for information online

There are many studies that confirm that the process of looking for relevant information online makes brain work the same or even more than when reading a book. So do it more often, and do not forget to ask the right questions.

8. Healthy nutrition

The surest way to clear the mind and is the well-known “healthy diet” consisting of vegetables and fruits. And, of course, sometimes you can treat yourself to sweets. However, the fact that the human brain needs glucose does not mean you have to eat much sweet.

9. Herbs

Herbs known today to the official medicine and not only, such as ginseng, significantly improve the cognitive abilities of the person and increase stress tolerance.

10. Everlasting learning process

If even the most capable and talented brain is not actively used, it will quickly lose its capabilities. Therefore it is necessary to constantly make the brain work, which can be achieved by doing the following activities: learning foreign languages, painting, cooking, etc. 15-minute cognitive activity every day will be more effective in preventing the degradation of the brain than any medications.

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Girl Brain, Boy Brain—What's the Difference?

1) Bustling Brains 
Fact: Girls' brains have 15 to 20% more activity.
Male and female brains are wired differently. The male brain distributes its activity into less parts than the female brain. Different sections of the female brain can simultaneously work together in ways that the male brain cannot.


2) Feeling Fibers 
Fact: Females have more nerve fibers in their skin than males.
What does this mean? Males are less sensitive to pain than females. A boy's body and brain generally feels less pain at any given moment than a girl's.

3) Gray and White Matter: It Matters! 
Fact: Boys' brains have more gray matter, and girls' brains have more white matter.
Gray matter concentrates brain activity into a single area of the brain. White matter connects brain activity to different parts of the brain, including emotion centers.


4) On/Off Button 
Fact: Boys' brains enter into a rest state more often each day.
Boys and girls have different ways of paying attention, finishing tasks, relaxing, experiencing emotions and even talking to others.


5) Spatial Sernse 
Fact: Boys' brains have more neural centers in the right hemisphere (which is involved in spatial reasoning).
Males tend to relate to others by using objects (such as playing with balls, darts, paint guns and rocks)

6) Structural Separateness 
Fact: Since boys' and girls' brains are designed differently, boys and girls tend to behave differently.
Boys and girls process information in different parts of their brains. Boys tend to relate to others with more physical and aggressive activity.


7) Retaining Collections 
Fact: The hippocampus, the memory center of the brain, is more active in girls.
Females are more adept at remembering emotional and relational experiences. These recollections help girls to multitask in daily life.


8) Lobe Linkages 
Fact: Female brain lobes are more active. Memories and sensations are more connected to each other in a female brain. Girls are more apt to connect their experiences to feelings, memories and senses.



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Ways To Built Self Esteem For Your Kids

Nurture Positive Self-Esteem Within Your Family
A nurturing home environment plants the seeds for positive self-esteem. When the members of your family have high self-esteem, everyone is happy for each others' successes and everyone's opinions are valued. Read on for tips to get your family members, young and old, motivated!

1. Pump Up Preschoolers
The wee ones in the family often look up to elders as role models, so encourage your tot to try something on their own. Build up their confidence by asking them to clean up toys or choose their own outfit. High self-esteem helps preschoolers make friends, take responsibility, enjoy learning and handle disappointments.

2. Elevate Elementary Schoolers
Self-esteem for kids comes from feeling secure and safe, so encourage children to build trusting relationships with parents, teachers and friends. Value your kid for their individuality and let them know that they can count on you.


3. Motivate Middle Schoolers
Young teenagers often feel like the floor has dropped beneath them as they struggle with self-identity. Puberty brings out the hormones and bodily changes that pave the way towards adulthood. Empower your child by supporting and comforting them during this transformative time.

4. Help High Schoolers
Comfort your teen when they deal with peer pressure and day-to-day challenges. Teens with a healthy sense of self maintain control under stress. Encourage them to achieve small successes that work towards greater life goals. For example, if  they want to become a politician, encourage them to take on a leadership role in a school club.

5. Set a Great Example
Adults with a solid sense of self are strong, energized and ready to navigate a world of challenges and competition. Raise your kids to become a respectable and confident grownup by showing them what it means to be an admirable adult. Treat others with integrity and kindness. 

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