The air-brushed, made-up characters in movies and magazines are just an
illusion! But your child may get down if she starts comparing herself to
these images. Help your child find the beauty in herself with these
age-appropriate, positive messages about how to view her body.
1) Let Her Know That Differences Make Us Shine
Ages 5 to 8: Remind your youngster that bodies come in different shapes,
sizes and colors, and that these differences make people unique.
Inspire your kid to embrace the special qualities of her own body.
2) Encourage Healthy Habits
Ages 5 to 8: Eating nutritious foods and staying active are important
goals. Let your child know that these habits will help her feel healthy
and happy.
3) Tell Her About Her Dynamic Development
Ages 9 to 12: The genes we inherit from our family play a big role in
how we look, but healthy habits also shape how we look and feel. Help
your child admire her features and understand that she's always
changing.
4) Let Her Know Change Are Normal
Ages 9 to 12: Each body changes and develops at its own unique pace.
Girls tend to start puberty at around ages 8 to 14, while boys go
through puberty around ages 12 to 16. Reassure your child that bodily
changes are a natural part of growing up.
5) Tell Her To Embrace Her Own Beauty
Ages 9 to 12: What people consider beautiful changes over time and
across cultures, so most people do not fit the media's image of beauty.
It's a good thing the media's image doesn't matter! Encourage your child
to love her own beauty, inside and out.
6) Let Her Know Appearance Doesn't Affect Ability
Ages 12 to 15: If your teen worries about the development of her body,
reassure her that physical qualities don't reflect her level of health.
Also, teach your child that people with physical disabilities have the
same thoughts, feelings and needs as people without disabilities.
7) Clue Her In On The Secret of Attraction
Ages 15 to 18: Teach your child that appearances aren't the sole basis
for attracting a partner. Personality, interests and talents are
important factors when considering whether a person is a good
match...and confidence is the most attractive quality of all!
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